Who are we?
Move Her Exercise Physiology is dedicated to Women’s Health, we love what we do and feel very passionate about making you feel healthier, happier, achieving your goals and improving your quality of life. We care for our clients and take the time to build positive relationships, improving overall treatment outcomes. We empower our clients to take control of their health, to better improve their quality of life and independence.
How can we help?
Move Her EP specialises in designing, implementing and delivering safe and effective exercise interventions for individuals with acute, subacute or chronic medical conditions, injuries or disabilities. Move Her focuses on interventions aimed at improving the physical and mental health of women across a lifespan.
Move Her EP focuses on the rehabilitation of individuals with a wide range of conditions some include pelvic floor dysfunction, pre and post natal exercise, breast cancer, hysterectomy, weight loss, PCOS, endometriosis, pelvic floor prolapse, diastasis recti, menopause, osteoporosis, gestational diabetes and mental health.
Through working with women across pregnancy, postpartum and breastfeeding, there was also saw a need for supportive, practical activewear designed specifically for mums. This led to the creation of moco actv — activewear designed with an exercise physiologist to support women through pregnancy, postpartum recovery and breastfeeding.
Qualifications
Bachelor in Exercise and Sports Sciences
Masters in Clinical Exercise Physiology
Rehab Reformer Clinical Pilates instructor
Pre & Post Natal Coach
- Level One Strength and Conditioning Coach
About Me
Hannah has always had a love for health and fitness, studying Exercise and Sport Sciences while working as a Personal trainer and Group instructor. After finishing her studies she ventured to London to work as a personal trainer for 2 years through this experience she found her passion for Women’s Health which inspired her to go back to university and complete her Masters in Clinical Exercise Physiology.
The gratitude Hannah gains through connecting with people and helping them to achieve their personal health and fitness goals is why she became an Exercise Physiologist. She believes it’s important to feel good from the inside out. Hannah believes in providing her clients with an environment where they feel comfortable and supported.
Hannah enjoys educating her clients on the benefits of exercise seeing her clients push beyond what they thought they were capable of. Hannah is passionate about understanding her client’s conditions and needs in order to have a positive influence on their overall health and wellbeing.